I am on my almost-annual work trip in Europe and its a banner year for jet-lag! Here's my sleeping schedule so far:
Saturday night flight from San Francisco to Munich: 11 hour flight and about 3 hours of sleep
Monday night: London, about 3 hours of sleep
Tuesday night: about 4 hours of sleep
Wednesday night: no meetings the next day, so I decided to go to bed (around midnight) and not set the alarm -- I woke up at 12:15 Thursday afternoon! 12 hours
Thursday night: it is 4:39 a.m. And I have been wide awake all night. Grrrrrr...
I fly home tomorrow --
(the upside of this is that I've caught up with my huge backlog of google reader posts)
2 comments:
Poor you. I hope you have some time to get some sleep and let your body settle back into pacific time.
Your sleeping schedule sounds like what I went through for 13 years while working odd night time hours. Now that I'm retired, I still haven't been able to get on a 'regular' sleep schedule. Hope all goes well with you. Thanks for sharing.
cindy
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